Wellness doesn’t require grand gestures or monumental changes. Instead, it’s the small, consistent actions we take every day that have the most profound impact. You’ve probably heard the saying, “Rome…

I often think about our wellness internally, but it can be our external environment that is crucial. As leaders in both workplace and educational settings, we have a unique and…

In Shakespeare’s “As You Like It,” the Seven Ages of Man eloquently capture the inevitable progression through life’s stages, each with its distinct challenges and revelations. For me, three hats…

New data suggests that for almost 70% of people, their manager has a more significant impact on their mental health than their doctor—and it’s equal to the impact of their…

Empowering employees through coaching in the workplace demands a profound understanding of the interplay between professional development and personal wellness. By adopting a wellness perspective rooted in the Te Whare…

Each week, I write about wellbeing and the wellbeing strategies I’ve picked up through my research, reading, and practical experience over the years. This week, though, it’s all about me.…

Crafting Wellbeing in the Workplace This week’s piece was inspired by an observation I saw last week while helping a mate out in her workplace. So let’s talk about something…

As many of you know I have spent almost 200 days at home recovering from long COVID. More on this journey in a future blog. One of the things I…

Last week while I went on my daily walk as part of my ongoing Long COVID recovery, I had the opportunity to stumble across a podcast on Leaderfulness. It is…

Educational leaders play a significant role in shaping the character and future trajectories of students. In Aotearoa New Zealand, these leaders serve as exemplary figures, influencing students’ attitudes, behaviors, and…