The Power of Noticing: Finding Calm in the Chaos Life can feel like a whirlwind, especially during times of significant transition. I’m currently navigating one myself—moving into a new career…

Your Staff Retreat Day

Ok the Maldives would be nice but you don’t have to go their to have a great retreat experience. Why Retreats Matter for Catholic Schools? Catholic schools are a bit…

Whether leading a business, leading a school, working within a government department, or coaching a sports team, the demands of leadership are universal. Across all sectors, we are asked to…

In today’s landscape, stress management workshops and resilience training sessions are abundant, often touted as the key to combating workplace stress and burnout. But here’s a critical question: Are these…

From today, a new chapter begins for many Australian workers as the “right to disconnect” laws come into effect. These changes signal a significant shift in how we view the…

Wellness doesn’t require grand gestures or monumental changes. Instead, it’s the small, consistent actions we take every day that have the most profound impact. You’ve probably heard the saying, “Rome…

I often think about our wellness internally, but it can be our external environment that is crucial. As leaders in both workplace and educational settings, we have a unique and…

In Shakespeare’s “As You Like It,” the Seven Ages of Man eloquently capture the inevitable progression through life’s stages, each with its distinct challenges and revelations. For me, three hats…

New data suggests that for almost 70% of people, their manager has a more significant impact on their mental health than their doctor—and it’s equal to the impact of their…